ThunderBell on TV - SPECIAL TV OFFER
A ThunderBell workout is intense and designed to improve coordination, flexibility and strength. The training program will also focus on isolation, momentum, agility, mobility, stability and balance. The versatility of the device will allow clients to accomplish a great deal in a short period of time. The unique and patented multi-grip design reduces the strain associated with handling the device during exercise.
ThunderBell Training Program (TTP)
The ThunderBell Training Program (TTP) uses the device as a dumbbell, barbell and kettlebell to simulate the movement of traditional weight lifting. The dynamic and transitional movements can isolate muscle groups to provide definition to various muscle groups. Recommendations for joint exercises are also present on the DVDs accompanying the device. The exercises typically include circular, linear and other movement patterns to reach the desired results.
Recommended Exercises
The DVDs will guide the viewer through lunging exercises, squats and leg exercises to improve the body’s strength. Push, pull and extend movements will improve the client’s ability to function. The client’s mobility increases over time as the intensity of exercises increase. The dynamic movements also aid in caloric reduction. The multi-joint and multi-muscle group exercises are effective in producing the results clients desire.